Training Tip Tuesday Nov/Dec 2020

Training Tip #43 (December 22nd 2020)

The biggest challenge in triathlon is in between the ears. To help you get through the inevitable hard mental spots during training try picturing your family and friends cheering for you at the finish line.

- Meredith Kessler, Pro Triathlete

Training Tip #42 (December 8th 2020)

Training is hard work and your body needs fuel to do everything you're asking of it. Keep things simple and consistent throughout your training.

- Adam Kelinson, Triathlete & Sports Nutritionist

Training Tip #41 (November 24th 2020)

Nothing will make you hit a wall faster in training than not drinking enough water to replace what you're sweating out. Consider drinking something with added electrolytes, vitamins, nutrients, and sugar to keep you going.

- Meredith Kessler, Pro Triathlete

Training Tip #40 (November 10th 2020)

The most important brick to master is to bike then run. The muscle changeover can be hard so you have to make sure to practice it!

- Sharon McCobb, Pro Triathlete