Training Tip Tuesday July/August 2020

Training Tip #34 (August 18th 2020)

Try new ways of working out! Look for yoga tutorials and pilates workouts to diversify your training. Walking meditations are ideal and can be done in your house. Put your earphones in, concentrate on your chosen guided meditation and get your steps in whilst you do it.

- Roxy Danae, Personal Trainer

Training Tip #33 (August 4th 2020)

Use an indoor rowing machine! You can focus on major strength and aerobic training here that actually transfers quite well to swimming. 

- Lesley Patterson, XTERRA Triathlon World Champion

Training Tip #32 (July 21st 2020)

Use music as a motivator! A great playlist can really enhance your workout and give you a boost when you need to push through.Matching a song’s beats per minute (bpm) can help you reach your desired heart rate.

- Jasper Blake, Ironman

Training Tip #31 (July 7th 2020)

Develop a routine and stick to it. Get to bed early and make a list of healthy activities to do in order to stay motivated.

- Karsten Madsen, XTERRA Athlete