Training Tip Tuesday January/February 2020

Training Tip #21 (February 18th 2020)

Do not cheat on sleep! Sleep can do wonders!

- Cassandra Mastel-Marr, ETA

Training Tip #20 (February 4th 2020)

Refuel as soon as you can after every race, this massively speeds up recovery time.

- Lucy Charles, Pro Ironman

Training Tip #19 (January 21st 2020)

Injuries are a lesson to learn from, stay motivated and remember why you started in the first place.

- Henry Schoeman, Olympic bronze medallist

Training Tip #18 (January 7th 2020)

During the off-season, 3 things to consider: 1. Focus on form/technique improvements 2. Know that it is ok to put on 5-10lbs 3. Work on weaknesses

- Danny, Zephyrs Tri Team