Training Tip Tuesday May/June 2020

Training Tip #30 (June 23rd 2020)

Without a pool, swimmers can use stretch cords to continue working on swim-specific muscular endurance and fitness

- Maurya Couvares, Triathlon Coach

Training Tip #29 (June 9th 2020)

Sport is all about consistency; there’s not one workout that’s going to make you an unbelievable athlete. It’s what you consistently do over weeks, months and years of training and staying injury-free, healthy and happy, too.

- Tim O’Donnell, Pro Long Distance Triathlete

Training Tip #28 (May 26th 2020)

If you have stairs at home, in your apartment building or at the entrance to your house, use them as part of your workout. There are so many ways that you can boost a bodyweight workout with this simple yet powerful tool.

- Jessica Sanders Thiefels, ACE Certified Personal Trainer

Training Tip #27 (May 12th 2020)

Instead of doing the same workouts, gradually make them harder by adding more weight, or choosing more challenging workouts. This will ensure that your body gets the most out of every movement opportunity, the body needs progressive overload!

- Hannah Peters, BS, CPT, Health Fitness Instructor