Training Tip Tuesday March/April

Training Tip #26 (April 28th 2020)

Make sure to take advantage of any opportunities you have to experience open water pack swimming and practice how to properly sight

- Nick White, Former Ironman Pro

Training Tip #25 (April 14th 2020)

The key item for training is proper nutrition. I will often have a home made energy ball before a morning workout.

- Ruth Purbrook, Age-group Ironman Winner

Training Tip #24 (March 31st 2020)

Find a training partner! Not every session is going to feel amazing, so to have someone else out there suffering with you can help.

- Ali Brownlee, 2x Olympic gold medallist

Training Tip #23 (March 17th 2020)

On race-day, never allow yourself to get cold before you enter the water. Do a warm-up jog with plenty of clothing on to raise your body temperature.

- David McNamee, Ironman UK winner 2015

Training Tip #22 (March 3rd 2020)

A power meter is a key tool in my training. I’ll do the 3mins at a prescribed wattage (usually at 120% of my threshold). If I can nail that session then I know my riding is in a good place.

- Flora Duffy, 2016 ITU world champion